Sports Massage
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Why you need this
Sports massage is a targeted treatment designed for active individuals, combining deep tissue techniques with stretching to prevent injury, aid recovery and improve performance. Whether you are training regularly or recovering from an event, sports massage keeps your body functioning at its best.
Benefits of this treatment on your body:
- Speeds up muscle recovery after exercise
- Reduces risk of sports injuries
- Improves flexibility and range of motion
- Breaks down lactic acid build-up
- Enhances athletic performance
- Treats specific areas of overuse
We recommend this treatment for:
- Regular gym-goers and athletes
- Runners, cyclists and swimmers
- People recovering from a sports injury
- Those with tight or overworked muscles
- Anyone training for an event
- People with recurring muscle problems
Your therapists
Safia is a highly skilled massage therapist based at our Cromwell Road clinic in Cambridge. With a passion for helping clients recover, perform, and feel their best, she specialises in deep tissue massage, sports massage, and performance-focused treatments, working with everyone from office workers carrying chronic tension to athletes looking to optimise recovery and performance.
Orla is an experienced Sports Therapist and massage therapist based at our Thoday Street clinic in Cambridge. She holds a BSc (Hons) degree in Sports Therapy and specialises in sports therapy, sports massage, cupping therapy, dry needling, and deep tissue massage, bringing a focused, clinical, and results-driven approach to every treatment.
Happy private clients include
Sarah Cater
Fantastic Swedish massage with Antonia
This was one of the best massages I have had over the 30 years of having them. I was very tight in many areas of my body and Antonia focused on what was the most needed and explained why I had the tension and how to avoid it going forward. I am definitely going back.
30/03/2026
Dominic Le Claire
Excellent massage with Saphia
First time visiting Lucy Hall Massage, and won't be my last! Saphia was great - welcoming, professional and made the whole experience exceptional. The location is lovely, and Saphia made sure to ask about any particular areas to focus on. Having walked in with a painful shoulder, an hour later, it felt so much better.
04/02/2026
Alice W
Orla is brilliant
I have recommended Lucy Hall massage to so many people as they are second to none. Their services are thorough and affordable. Orla is professional, friendly, kind and made me feel so comfortable. She really is brilliant at her job and very knowledgeable.
10/12/2025
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