4 Great Reasons to Get a Pregnancy Massage
Pregnancy puts unique demands on the body. A specialist pregnancy massage offers safe, gentle relief from the most common discomforts — here are four compelling reasons to book.
Pregnancy can be an exciting and exhausting time in a woman's life. During these months, the female body is constantly changing, both physically and mentally. To ensure you don't let the exertion of pregnancy overwhelm you, consider having a massage especially designed for pregnancy.
As a pregnant woman, you may feel less motivated to focus on your body and health, and the troublesome effects of pregnancy cravings, insomnia and tiredness associated with this could put your body under some serious strain — including aches, pains and bad posture. A prenatal massage can help to ease these common pregnancy woes and is generally aimed at women in their second or third trimesters.
Here's why you should get a pregnancy massage:
1. It can decrease pain
Back and leg pain are the most common discomforts faced by pregnant women. A prenatal massage can help to soothe and decrease the pain, releasing tension in your muscles, helping them to relax and encouraging them to heal. With the addition of oils, which contain healing properties, the treatment is even more effective for the body.
2. It can improve your mood
Relaxation is known to improve a person's mood and decrease anxiety. A pregnancy massage could positively impact your mood to make you feel more relaxed and less stressed, which can be particularly valuable during the demanding months of pregnancy.
3. A way to connect with your baby
This time spent together relaxing is a valuable opportunity for both the expecting mother and her unborn child to strengthen their bond. Many women describe pregnancy massage as one of the few moments during a busy pregnancy when they can truly tune in to their growing baby.
4. Helps balance blood pressure and relax the nervous system
A prenatal massage creates a comfortable and safe environment for expecting women to relax. This stress relief can make the future delivery easier for the soon-to-be mother, and supports better sleep, mood regulation and overall wellbeing throughout the pregnancy.
Booking your pregnancy massage
There are a number of positions and ways a pregnancy massage can benefit an expecting woman's body and mind. Lucy Hall offers professional massage services in Cambridge for pregnant women to ease their exciting months of soon-to-be parenthood by encouraging relaxation, stress relief and a healthier body.
Book an appointment with one of our massage therapists, or get in touch for more information on the services we offer.